The thyroid gland, a tiny organ resembling a butterfly located in the lower part of your neck, plays a crucial role in maintaining your overall health. It produces hormones that regulate your metabolism, energy levels, and heart rate. When the thyroid malfunctions, it can lead to conditions like hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), affecting your well-being significantly. Fortunately, various herbal remedies from nature can support thyroid health and promote optimal functioning.
KachnarAlso known as mountain ebony, Kachnar is a potent herb that helps in balancing thyroid hormones, particularly beneficial for individuals with goiter or hypothyroidism. It can be consumed as a decoction or mixed with honey in powder form.
Kuth KadviCostus root, or Kuth Kadvi, has been utilized in traditional medicine for its strong anti-inflammatory and antioxidant properties. It aids in regulating thyroid hormone levels and easing symptoms linked to thyroid disorders. Despite its bitter taste, the benefits it offers for thyroid health are valuable.
GingerRenowned for its anti-inflammatory properties and metabolism-boosting effects, ginger is recommended by Ayurveda expert Mool Meena, Chief Operating Officer of Sheopal's. For individuals with hypothyroidism, ginger can enhance their metabolic rate and elevate energy levels. It can be incorporated into teas, meals, or taken as a supplement.
Shankh BhasmaAn ayurvedic preparation derived from conch shell, Shankh Bhasma is a good source of calcium and other minerals that support thyroid function, especially beneficial for those with hypothyroidism. However, it is crucial to use Shankh Bhasma under the guidance of an experienced Ayurvedic practitioner to ensure precise preparation and dosage.
Black PepperDietitian Shivani Sharma of Diet Clinic suggests that black pepper, a common kitchen spice, offers more than just flavor."Black pepper contains piperine, which enhances the absorption of nutrients and herbs, especially when combined with other thyroid-supporting herbs. Including a dash of black pepper in your daily diet can greatly support thyroid health. Herbal supplements are a convenient way to incorporate these natural ingredients into your routine, available in capsule or tablet form. It's important to consult your doctor before integrating them, especially if you are already on thyroid medication, to ensure the right combination and dosage. Taking care of your thyroid is crucial for overall well-being, and incorporating herbs like kuth kadvi, ginger, kachnar, black pepper, and shankh bhasma can provide powerful support. Always consult your doctor before starting a new herbal regimen for optimal results and maintaining natural thyroid health."
